How did you get to this moment of realization that something had to happen?
You had that moment right? The a-ha moment that wakes you out of your slumber of denial. For whatever reason that brought you to this point, I congratulate you. Because you have recognized that you can take action and do something about it.
How did you get to this point in your life? How did you gain the weight in the first place? It is important to address the issue so that you can be made conscious of it and avoid being undone by it in future.
Did you start eating more?
Did you eat more of the wrong foods? – sometimes just eating more empty calories can increase weight. In fact, most obese people don’t eat more than their slimmer counterparts. It’s what they eat that’s causing them to gain weight.
Did your exercise patterns change?
Did you eat out of boredom?
Are you an emotional eater?
You need to think about it. Really study and examine how you eat, what is the thought that leads to the action?
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My name is Dave Hagger, founder of Seriously Fit Bootcamp
As a fitness professional I frequently meet people who want to lose weight but just have no idea where to start.