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"Thanks For Subscribing To Read My 

FREE Fat Loss Manual"

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TABLE OF CONTENTS
(click chapter to read) 


       MEDICAL DISCLAIMER
       Preface - What to Expect     
  • Constant Dieting Is Killing you!    
  • A Simple Matter Of Motivation  
  • How Being Overweight Affects The Mind
  • Why Losing Weight Will Make You Live Longer
  • The Difference Between Being Overweight And Obese
  • How Did I get Like This?
  • Why Do We Overeat?      
  • Medications                                                   
  • The Dreaded D Word...                                                   
  • How To Spot A Fad Diet                                                  
  • Eating Well: The Basic Food Groups         
  • Factors Affecting How We Lose Weight                  
  • How to Keep Your Fat Off Permanently 
  • How To measure Your Progress                          
  • Everything You Ever Wanted To Know About Calories
  • Fats - The Good, The Bad And The Ugly                      
  • Understanding GI And What Works Best
  • Things To Remember                                  
  • Physical Exercise - Where To Start   
  • The Benefits Of Exercise                                      
  • Types Of Exercise                              
  • Your Personal Weight Loss Plan                          
  • Exercise As Part Of Your Weight Loss Plan       
  • Eating Plan    
  • Conclusion                   
  • Recap                                                             
  • Valuable Resources Of Interest  
7_day_food_and_exercise_diary.pdf
File Size: 16 kb
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homework_workout_week_1-6.pdf
File Size: 16 kb
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homework_workout_week_7-12.pdf
File Size: 16 kb
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homework_workout_week_13-18.pdf
File Size: 17 kb
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homework_workout_week_19-24.pdf
File Size: 14 kb
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homework_workout_week_25-30.pdf
File Size: 15 kb
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