Home
Timetable & Pricing
FAQ
Start Today
Menu
Personal Trainers Brisbane | Outdoor Group Fitness Brisbane | Bootcamp Brisbane | Exercise Physiologist Brisbane
Home
Timetable & Pricing
FAQ
Start Today
"Thanks For Subscribing To Read My
FREE Fat Loss Manual"
Please Bookmark This Page For Future Use!
TABLE OF CONTENTS
(click chapter to read)
MEDICAL DISCLAIMER
Preface - What to Expect
Constant Dieting Is Killing you
!
A Simple Matter Of Motivation
How Being Overweight Affects The Mind
Why Losing Weight Will Make You Live Longer
The Difference Between Being Overweight And Obese
How Did I get Like This?
Why Do We Overeat?
Medications
The Dreaded D Word...
How To Spot A Fad Diet
Eating Well: The Basic Food Groups
Factors Affecting How We Lose Weight
How to Keep Your Fat Off Permanently
How To measure Your Progress
Everything You Ever Wanted To Know About Calories
Fats - The Good, The Bad And The Ugly
Understanding GI And What Works Best
Things To Remember
Physical Exercise - Where To Start
The Benefits Of Exercise
Types Of Exercise
Your Personal Weight Loss Plan
Exercise As Part Of Your Weight Loss Plan
Eating Plan
Conclusion
Recap
Valuable Resources Of Interest
7_day_food_and_exercise_diary.pdf
File Size:
16 kb
File Type:
pdf
Download File
homework_workout_week_1-6.pdf
File Size:
16 kb
File Type:
pdf
Download File
homework_workout_week_7-12.pdf
File Size:
16 kb
File Type:
pdf
Download File
homework_workout_week_13-18.pdf
File Size:
17 kb
File Type:
pdf
Download File
homework_workout_week_19-24.pdf
File Size:
14 kb
File Type:
pdf
Download File
homework_workout_week_25-30.pdf
File Size:
15 kb
File Type:
pdf
Download File
Home
Timetable & Pricing
FAQ
Start Today