"Thanks For Subscribing To Read My 

FREE Fat Loss Manual"

Please Bookmark This Page For Future Use!

TABLE OF CONTENTS
(click chapter to read) 

       MEDICAL DISCLAIMER
       Preface - What to Expect     

• Constant Dieting Is Killing you!    
• A Simple Matter Of Motivation  
  
• How Being Overweight Affects The Mind
  
• Why Losing Weight Will Make You Live Longer
  
• The Difference Between Being Overweight And Obese
  
• How Did I get Like This?
  
• Why Do We Overeat?      
  
• Medications                                                   
  
• The Dreaded D Word...                                                   
  
• How To Spot A Fad Diet                                                  
  
• Eating Well: The Basic Food Groups         
  
• Factors Affecting How We Lose Weight                  

• How to Keep Your Fat Off Permanently 
• How To measure Your Progress                          
  
• Everything You Ever Wanted To Know About Calories
  
• Fats - The Good, The Bad And The Ugly                      
  
• Understanding GI And What Works Best
  
• Things To Remember                                  
  
• Physical Exercise - Where To Start   
  
• The Benefits Of Exercise                                      
  
• Types Of Exercise                              
  
• Your Personal Weight Loss Plan                          
  
• Exercise As Part Of Your Weight Loss Plan       
  
• Eating Plan    
• Conclusion                   
  
• Recap                                                             
• Valuable Resources Of Interest  

7_day_food_and_exercise_diary.pdf
File Size:	16 kb
File Type:	pdf

Download File

---

homework_workout_week_1-6.pdf
File Size:	16 kb
File Type:	pdf

Download File

---

homework_workout_week_7-12.pdf
File Size:	16 kb
File Type:	pdf

Download File

---

homework_workout_week_13-18.pdf
File Size:	17 kb
File Type:	pdf

Download File

---

homework_workout_week_19-24.pdf
File Size:	14 kb
File Type:	pdf

Download File

---

homework_workout_week_25-30.pdf
File Size:	15 kb
File Type:	pdf

Download File

---