You have at your fingertips valuable information designed to aide you with your weight loss. The internet is a rich source of information that you can access anywhere in the world. This is also part and parcel of being empowered with information so that you can make better informed decisions for yourself.
Because information changes at the speed of light you will have access to the latest cutting edge information when it comes to hand.
Here are some helpful resources you may find useful....
Great for estimating your Body Mass Index to determine where your weight lies for your height and for determining which category you fall into, whether your are overweight or obese.
This enables you to determine the ideal weight you should be for maximum health and how much weight you need to lose.
Updated Food Pyramid
To get the ultimate balance in your diet find out the portions and amounts you should be eating from each food group for optimum health.
Allows you to determine the number of calories you need daily.
Healthy weight calculation:
Calorie burning exercises:
The number of calories in everyday foods:
Insulin Resistance, how to undo the effects:
My name is Dave Hagger, founder of Seriously Fit Bootcamp
As a fitness professional I frequently meet people who want to lose weight but just have no idea where to start.