1. Weigh yourself to determine your current weight and find out your current body fat percentage.
2. Determine your ideal weight and body fat percentage from the calculation, find out how much you should weigh, (available from the resources below)
3. Determine how much weight you need to lose by subtracting your ideal weight from your current weight
4. Take your measurements
5. You need to lose 3,500 calories per week to lose 1/2 kilo. Work out your TDEE and reduce this by 15% to put your body into calorie deficit so you start losing weight. Every 3 days, consume your maintenance calories (figure without 15% reduction) to prevent starvation mode kicking in.
You can do it!
I hope this was a pleasant read :)
Yours in health
Valuable Resources Of Interest >>>
My name is Dave Hagger, founder of Seriously Fit Bootcamp
As a fitness professional I frequently meet people who want to lose weight but just have no idea where to start.